Groups

My Brother’s Keeper offers Black men a 6-week space to connect, grow, and be affirmed. With awareness of the unique pressures many Black men carry, this group centers brotherhood, resilience, and practical skills for navigating daily stress with strength and confidence.

Sisters of the Yam is a 6-week healing circle created for Black women to engage in self-recovery, restoration, and collective care. Inspired by the work of bell hooks, this group explores how intersectional stressors impact Black women's well being, while affirming our right to healing and joy. Rooted in principles of sisterhood, this group cultivates practical tools for navigating stress, trauma, and daily pressures while centering wholeness, resilience, and joy. When Black women are supported, seen, and resourced, entire communities flourish.

On Being a Girl is a short-term, school-based, preventative program that supports students’ social-emotional development, confidence, and peer relationships in a culturally affirming space. This group is designed for 5th - 8th grades

An 8-week Somatic-based counseling group integrating body awareness, nervous system regulation, mindfulness, and verbal processing. This group is co-faciltiated by our somatic therapist team, integrating principles of neurobiology, attachment theory and somatic/body-based activities.

A community-centered offering designed to create intentional, guided spaces where we can remember, share, and integrate experiences of loss. This series is grounded in the understanding that grief is not something to be fixed or rushed through, but something to be witnessed, honored, and metabolized, both individually and collectively. 

Historically, Black, Indigenous, and other communities of color have gathered to mourn together as a way to survive, resist erasure, and cultivate resilience. Through song, story, ritual, and embodied practices, grief is transformed from an individualized burden into a collective process. Culturally rooted grief practices support healing justice by honoring pain without pathologizing it, situating loss within a broader social and historical context, and reintegrating mourning into community life.

A quarterly gathering for BIPOC/QTBIPOC folx to be immersed in nature. Together we will look at the 4 elements, within nature and within ourselves to draw and learn lessons to integrate into collective and holistic wellness. We will meet quarterly, 4 sessions in total, each connecting with a different element, season and natural energy. Join for all or just one that calls to you! . Reserved for ages 18 and older.

This workshop is inspired by the words & wisdom of Mariame Kaba (a rad Black author): “It’s work to be hopeful. It’s not a fuzzy feeling”. It’s less about ‘how you feel,’ and more about the practice. It’s a hard thing to maintain. But it matters to have it, to believe that it’s possible to change the world.” Radical hope isn’t just something we either have or don’t have — hope is an active process and practice. This workshop discusses Radical Hope, with members building individualized Radical Hope Kits

A facilitated conversation on mental health, focused on providing bite size information, skills training and discussions on issues impacting our communities, facilitated by licensed therapists. These interactive sessions are meant to reduce stigma around social, emotional and mental health needs and provide practical information and tools for navigating stress, responding to adversity, building resiliency factors, etc.

Outcomes include increased mental health literacy, stronger peer and adult connections, and improved confidence in seeking support.